Jul 31, 2018
The nature of the mind is to think. It keeps bringing up thoughts, feelings, sensations, and memories 24/7. In meditation, we try to master the mind, but it starts with just simply observing it. Meditations are the type of thing that unless you practice it daily for some time, you are not experiencing the benefits. People give up because they need sit for ten minutes. If you sit in meditation with the expectation that your mind is going to stop and you experience supreme peace, that’s not going to happen. You’re not going to stop it, but let the mind do whatever it wants to do. Meditation teacher Giovanni Dienstmann talks about developing the habit of meditation and the benefits of the practice.
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