Jan 28, 2018
It’s so much easier to gain weight than to lose it. How many times have we tried to lose weight and failed? We’re stuck in a body that doesn’t seem our own and we just want to be our old fit selves again. Shannon Golladay grew up as a gymnast, a dancer, a runner, and being very in shape. Over time, she found herself at a place where she was overweight, tired, and out of energy. She started on a journey to get her body and her confidence back and to feel good again, and developed Pure Results Fitness as a result. Shannon says a lot of times we jump into the exercise fitness and the nutrition part and we forget about the stress level, and so we’re not really able to drop and lose the weight. Shannon shares some of the things that you can do right and do wrong to manage your weight.
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