Dec 18, 2018
Going into a diet is so much more than losing weight. It is about taking care of both our physical and mental health. Nowadays, people tend to skip meals in order to lose weight fast. What lies underneath that is the anxiety that is eating up your mentality as well. Registered dietitian Shelley Rael believes there is always a better way to become healthier. She thinks that contrary to doing things fast, we must think how our health and wellness is for lifetime. Health is not just about doing it for a week. We need to take care of ourselves in the most loving and natural way.
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